What is Reiki?

Reiki is a gentle healing practice that originated in Japan with Dr. Mikao Usui in the early 1900s. The word Reiki comes from two Japanese words: Rei, meaning “universal,” and Ki, meaning “life energy.” It is this universal life energy that flows through all living things and is the foundation of Reiki healing.

During a Reiki session, the practitioner channels this energy through light touch or by holding their hands just above the body. The energy flows to where it is needed most, helping to release stress, clear energetic blockages, and restore balance on physical, emotional, mental, and spiritual levels. Many people describe the experience as deeply calming, refreshing, and nurturing.

Reiki is not tied to any religion or belief system — it works naturally with the body’s own healing abilities

How can
Reiki
help you?

4 / Better Sleep

Patients often experience improved sleep quality and a reduction in insomnia symptoms.

5 /Support for Chronic Conditions

Reiki has shown potential in managing symptoms of chronic health conditions and improving quality of life.

6 / Enhanced Relaxation

The practice promotes a general sense of peace and relaxation, shifting the body from a "fight-or-flight" state to a calmer, restorative one.

1 / Stress Reduction

Reiki can activate the parasympathetic nervous system, promoting a state of relaxation and reducing the effects of stress.

2 / Pain Management

It may help ease pain, especially in people with chronic health conditions or those who have undergone surgery.

3 / Improved Mood and Emotional Well-being

Many people report improved moods and a greater sense of well-being after a Reiki session.

What happens during a Reiki session?

Arrival and Intention Setting:

We begin with a brief chat to check in and your intention for the session, ensuring a personalized experience.

Getting Comfortable:

You’ll lie down fully clot, enveloped by soft lighting, calming scents, and soothing sounds, creating a serene

Energy Work Begins:

I gently place my hands on or above you, allowing Reiki energy to flow to it’s needed most.

Deep Relaxation:

As the energy moves, you may experience warmth, tingling, or simply profound sense of calm and relaxation

Gentle Closing:

We’ll conclude the session slowly, giving you time to ground and reflect on any sensations or insights. I’ll share intuitive impressions

What does Reiki feel like?

Reiki is administered through the hands of a certified Reiki practitioner with the client lying fully clothed on a massage table. A session usually lasts between 30 minutes to an hour and a half and shorter sessions are also possible. A Reiki session feels like a wonderful glowing radiance that surrounds and fills the client and includes feelings of relaxation, peace and well-being that also promote healing.